Chia Seed Pudding – Pina Colada

Start your day in an exotic way, with Chia Pudding and flavor of coconut, almond and pineapple! This simple recipe shows you how to make Easy and Healthy Breakfast, using CHIA – modern day superfood!

Chia is an excellent protein source and adding more protein powder to this delicious low-calorie and low-carb recipe, makes it a perfect breakfast or a post-training snack.
Also this beautiful healthy food is a great source of fiber, antioxidants, essential omega-3 fats, vitamin B, thiamine and minerals, including calcium and iron.
Tasty and super Easy to make!

INGREDIENTS for 2 servings:

– 50g chia
– 300ml unsweetened almond milk
– 30g coconut protein
– 200g pineapple
– 1 tsp coconut flour


1. Place the chia seeds in a bowl or a jar with unsweetened almond milk. Stir well to ensure all the seeds are fully submerged. Leave it overnight in the fridge.
2. Add coconut protein and mix it with chia pudding.
3. Cut a pineapple into small pieces, and serve it with chia pudding and coconut flour on the top.

NUTRITION FACTS per 1 serving:

– Calories …………. 280 kcal
– Protein ……………. 20 g
– Total Carbs ……….. 35 g
– Total Fat ………….. 10 g



2 Comments Add yours

  1. annascuisine says:

    Definitely trying this. It looks heavenly. ❤


    1. spineat says:

      It is very delicious, thank you ^_^

      Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s