Healthy Fall Apple Salad

Healthy snack dessert that doesn’t require cooking, nor sugar adding, just a RAW fresh fruit mix – apples, walnuts, cinnamon and pineapple. One of my favorite Easy to make Recipes.

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It is a perfect base for fruit salads, chia pudding, pies and many other delicious fall recipes. And, lets not forget, it is # VEGAN and # PALEO diet meal.

INGREDIENTS for 2 servings:

  • 2 apples
  • 40g walnuts
  • 100g pineapple
  • 1 tsp cinnamon

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HOW TO MAKE:

1. Peal 2 apples, grate them and place them into a bowl. I love to use Gala apples, because they have at the same time sweet and sour taste, and they don’t require additional sugar.


2. Mix apples with cinnamon and blended walnuts.


3. Serve it with fruit – pineapple.
* If you want sweeter taste, I suggest adding a little bit of honey.

NUTRITION FACTS per 1 serving:
– Calories …………. 240 kcal
– Protein …………… 3,5 g
– Total Carbs ………. 27 g
– Total Fat ………….. 14 g

APPLES have many beneficiary effects on our health – they boost our immune system,
lower cholesterol level and detox your liver. New studies say that apples are good in fighting against brain aging, diabetes and diseases like Parkinson’s and Alzheimer’s.

WALNUTS are perfect mix of valuable minerals and vitamins, followed with high level of protein, fibre, melatonin, essential omega-3 fats and few rare powerful antioxidants.

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2 Comments Add yours

  1. This sounds divine! Love the photos as well.

    Like

    1. spineat says:

      Thank you! It is easy snack and very delicious 🙂

      Like

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