Veggie Tortilla Wrap

Healthy Veggie Wrap Tortilla Recipe – beautiful vegetarian meal, that brings out fresh flavor of colorful veggies and fresh mint!

08_pin02

Perfect breakfast or lunch idea, light but at the same time fulfilling pre or post training snack. Healthy flour-less tortilla, made with oats, mixed with raw veggies, pea filling and fresh mint – Try it! Make it even more colorful & enjoy it! Let me know how you like it 🙂

INGREDIENTS (for 2 servings):

1. TORTILLA

  • 1 egg
  • 1 tsp salt
  • ½ tsp baking soda
  • little water
  • 50g blended oats
  • 1 tsp olive oil

2. FILLING

  • 1 cucumber
  • 1 carrot
  • spinach leaves
  • 100g cooked pea / tin pea
  • mint leaves

08_tortilja01-still003df

HOW TO MAKE:

  1. Whisk one egg, salt, baking soda, olive oil, little water and blended oats together in a bowl.
  2. Leave the mixture stay for 15 min.
  3. Meanwhile, slice one small cucumber and a carrot into noodles, with vegetable spiral slicer.
  4. Blend cooked pea (or pea from a tin) with a dash of salt into a smooth filling.
  5. Cook tortillas over medium heat on each side until tiny bubbles appear and both sides become lightly brown.
  6. Spread on tortillas pea filling, and cover it with cucumber and carrot noodles, few fresh spinach and mint leaves. 08_tortilja01-still005
  7. Wrap tortillas, serve them & enjoy this new fresh taste! ***

08_insta01

NUTRITION FACTS (per 1 serving):
– Calories ………….. 228 kcal
– Protein ……………… 11 g
– Total Carbs ………… 32 g
– Total Fat …………….. 7 g

FOLLOW ME:

YOUTUBE: https://www.youtube.com/channel/UC_GmntyQbCokHFwyQxVpVNQ
INSTAGRAM: https://www.instagram.com/spineatcook/
TWITTER: https://twitter.com/SpinEatCook
FACEBOOK: https://www.facebook.com/spineatcook/
PINTEREST: https://www.pinterest.com/spineat/

Advertisements

2 Comments

Ostavite odgovor

Popunite detalje ispod ili pritisnite na ikonicu da biste se prijavili:

WordPress.com logo

Komentarišet koristeći svoj WordPress.com nalog. Odjavite se /  Promeni )

Google photo

Komentarišet koristeći svoj Google nalog. Odjavite se /  Promeni )

Slika na Tviteru

Komentarišet koristeći svoj Twitter nalog. Odjavite se /  Promeni )

Fejsbukova fotografija

Komentarišet koristeći svoj Facebook nalog. Odjavite se /  Promeni )

Povezivanje sa %s