Veggie Egg Muffins

Enjoy Healthy Breakfast with Egg Muffins  –  easy, colorful and healthy way to start your day! Eggs, cheese, spinach, red pepper, leek – try it, add more veggies, more colors!

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What I love most about these egg muffins is that there are so many ways they can be made – with every new ingredient it is a new delicious morning story. Hope you’ll like them as much I do. Try it, let your imagination guide you 🙂 Good morning!

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INGREDIENTS (per 2 servings | 6 muffins):

  • 4 egg whites and 1 yolk
  • 70g cheese (soft crumbly)
  • 1 leek
  • 30g spinach
  • ½ red pepper
  • 1 tsp salt
  • 100g corn semolina (polenta)
  • ½ tsp baking soda

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HOW TO MAKE:

1.  Preheat oven to 200°C
2. In a large bowl beat 4 egg whites and 1 yolk.


3. Add corn semolina, salt and baking soda into the bowl, and mix it all together.
4. Cut spinach leaves and red pepper into small pieces and place them into the bowl.
5. Crumble cheese and whisk it with all the ingredients.

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6. Pour the egg mixture evenly into the muffin slots. Put few slices of leek on top of it.

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7. Place muffins into the oven and bake it for 20-25 min, until they are golden yellow.
8. Remove the muffins from the oven. Leave it cool for 10 minutes, and enjoy your breakfast!

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PREPRATION TIME: 35 min

NUTRITION FACTS (per 1 serving | 3 muffins):
Calories ………….. 250 kcal
Protein ……………. 19 g
Total Carbs ………… 19 g
Total Fat ………….. 10 g

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😀

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7 Comments Add yours

  1. Mmm those look good! 🙂

    Like

    1. spineat says:

      Thank you! 😀

      Liked by 1 person

  2. elliebleu says:

    Looks like a perfect on-the-go breakfast. I love your muffin pan by the way. They turned out great!

    Like

    1. spineat says:

      Thank you!!! I love them being so colorful 😀

      Liked by 1 person

  3. What an awesome on the go and pack in lunch for work. Thanks for sharing. Please check out what we have going on TRH.

    Like

    1. spineat says:

      Thank you :)) Yes, very easy, and delicious 😀

      Liked by 1 person

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