Healthy Banana Brownies

Best Chocolate Banana Brownies – NO refined SUGAR, NO BUTTER, NO FLOUR! A Recipe you have to try – it really tastes amazing!

12_brownies_insta12_xmas_brownies_insta1212_brownies_insta2

Making Brownies + Ballerina cook + Nutcracker music = A healthy dessert made with love, Merry Christmas & enjoy this recipe video! ^^

INGREDIENTS (for 12 brownies):

  • 1 banana
  • 10 dates
  • 2 eggs
  • 1 tbsp coconut oil
  • 1 tsp baking powder
  • 15g cocoa
  • 30g blended oats
  • 40g chocolate (70%)
  • 30g raspberries
    + snow – coconut flour

hd-still016

HOW TO MAKE:
1. Preheat oven to 180°C
2. In a large bowl beat 2 eggs.


3. Blend 1 banana and 10 dates (remove pit) until very smooth creamy texture. This will make brownies sweet 🙂

4. Place the blended mix into the bowl with eggs. Add coconut oil and baking powder.

5. Add cocoa and blended oats. Whisk it all together.


6. Place the baking paper inside a pan and pour the mixture inside it. Bake for 20min.


7. While baking, place 70% chocolate in a heatproof bowl over a saucepan of heating water (be careful for the bowl not to touch the water). Stir with a spoon until melted. Leave it to cool.


8. Serve brownies with raspberries, melted chocolate and make it snow with coconut flour!

NUTRITION FACTS (per 1 brownie):
– Calories ………….. 90 kcal
– Protein …………… 2,5 g
– Total Carbs ……….. 14 g
– Total Fat ……………. 4 g

Advertisements

6 Comments Add yours

  1. elliebleu says:

    Yum. I would have never thought to use bananas in brownies. They look amazing! Happy holidays! -Ellie

    Like

    1. spineat says:

      Thank you very much! Banana and dates give the sweetness to these brownies 😀 Happy holidays! :))) – Tamara

      Liked by 1 person

  2. Love this brownie ! Looks so decadent can’t wait to try this one 😊

    Like

    1. spineat says:

      Thank you! ^^ Happy holidays :))))

      Liked by 1 person

  3. randyjw says:

    Hi, Tamara. These look moist and healthy and delicious! 🙂

    Like

    1. spineat says:

      Thank you, I am glad you like it! 😀

      Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s