Vitamin Salad

Beautiful salad, made from healthy raw and fresh veggiesBest Colorful Vitamin Mix Salad!

16_vitaminska_tasty03

Beetroot is one of the ingradients that is not that much used RAW in salads, and I highly recomend it – it’s wonderful & healthy! Also, for this salad I decided to use sunflower seed, and you can try other similar ingreadients, like pumpkin seeds or walnuts.

hd-still019

INGREDIENTS (4 servings):

  • 300g cabbage
  • 1 carrot
  • 1 green or yellow pepper
  • 200g cherry tomato
  • 1 beetroot
  • 50g arugula
  • 1/2 lemon
  • 1/2 tsp salt
  • 3 tbsp vinegar
  • 2 tbsp olive oil
  • parsley
  • pepper mix
  • 50g sunflower seed (pealed)

hd-still018

HOW TO MAKE:

  1. Cut into small pieces all the ingredients required for the salad. Slice a cabbage, grate a carrot and a peeled beetroot. Place it in a big bowl. Add cherry tomatos cut on half, chopped green pepper and some arugula leaves.
  2. Cover all the vegetables with some olive oil, vinegar, lemon, and season it with little salt and pepper. Mix it all well.

    hd-still023

  3. Sprinkle the salad with some parsley and sunflower seed on top.
    PREPARATION TIME: 20 min

NUTRITION FACTS (per 1 serving):

  • Calories …………… 200 kcal
  • Protein ……………… 5,5 g
  • Total Carbs …………. 18 g
  • Total Fat ………….. 13,5 g

***SUBSCRIBE & FOLLOW ME*** :)))

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s