No-Bake Energy Balls

This easy NO-BAKE Energy Balls Recipe will show you how to make perfect, healthy and tasty snack or dessert.

18_insta0218_insta08

It is easy to make and you can always keep those little energy bites in the fridge, and have them as a good snack on hand. This is my favorite way of making them, by mixing all kind of dry fruit, seeds, oats with peanut butter and honey.  It can be a quick snack, delicious dessert, or even a present in a jar! Everyone can make it, so let me know how you like it!

INGREDIENTS (24 balls):

  • 100g peanut butter
  • 40g honey
  • 1 tsp cinnamon
  • 50g almonds, walnuts, peanuts
  • 50g raisins, dried banana, pumpkin seeds
  • 50g oats, puffed rice
  • 24 hazelnuts

hd-still018

HOW TO MAKE:

  1. In a big bowl mix peanut butter with honey and cinnamon.
  2. Add 50g of blended almonds, walnuts, peanuts, and 50g of raisins, dried banana and pumpkin seeds.
  3. When it is mixed well, put 50g of oats and puffed rice inside the bowl, and whisk it all together.
  4. Start making little balls around a hazelnut.
  5. When all energy balls are ready, leave them in a fridge for an hour before serving – they taste even better that way.

PREPARATION TIME

 35 min

NUTRITION FACTS (per 1 ball):

  • Calories …………… 66 kcal
  • Protein …………… 2,5 g
  • Total Carbs ………… 6 g
  • Total Fat …………… 4 g

***SUBSCRIBE & FOLLOW ME*** :)))

Advertisements

3 Comments Add yours

  1. Nilzeitung says:

    seht toll / gut aus einfach und toll. vielen dank!!!!!!!!!!!!!!!!!!!! se
    look great / good made easy and great. Thank you very much!!! SE

    Like

    1. spineat says:

      Thank you so much, I am glad you like it! 😀

      Liked by 1 person

      1. Nilzeitung says:

        Thank you so much, I am glad you like it! 😀 Thank you olso ,.!!!:)

        Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s