Ground beef bolognese sauce with rice

27_foto_05Whats for lunch? We’ve all tried delicious italian bolognese spaghetti with rich ragu meat sauce, but have you ever tried it with rice instead?

Today I’ll share with you a delicious Ground beef bolognese sauce with basmati rice! Yum! So good on these cold November days! Just think about it – lunch for two, good movie and a glass of your favorite wine!

Share the love ❤

 


Video – Ground Beef Bolognese Sauce with Rice


Ingredients:

  • 500g grounded beef
  • 1 red onion
  • 2 carrots
  • 1 red pepper
  • 1 tomato
  • 400ml tomato sauce
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp cayenne pepper
  • 1 tsp dried oregano
  • 400g basmati white rice

 


                            Preparation time: 25 min                    for 4 servings


Instructions:

  1. Heat the oil in the skillet pan, and cook and stir chopped red onion on medium-high heat until pale and soft. 27_Pr.Still002
  2. Add grounded beef meat, brake it into smaller pieces and season it with some salt, black pepper, cayenne pepper and oregano. Cook and stir until the beef is crumbly and browned. 27_Pr.Still004
  3. Mix the meat with some veggies! Add carrots, red pepper and tomato. Pour the tomato sauce over it, mix it evenly and cook it until the sauce thickens. 27_Pr.Still006
  4. Serve the ragu meat sauce with healthy basmati white rice on a side, and you’ll have a delicious family lunch or dinner table ready! Yum! 27_foto_01

Recipe Sumary:

27_rec


Subscribe & Follow me:

YOUTUBE: https://www.youtube.com/channel/UC_GmntyQbCokHFwyQxVpVNQ/featured?sub_confirmation=1

WEBSITE: http://www.spineat.com
INSTAGRAM: https://www.instagram.com/spineatcook/
TWITTER: https://twitter.com/SpinEatCook
FACEBOOK: https://www.facebook.com/spineatcook/
PINTEREST: https://www.pinterest.com/spineat/

View this post on Instagram

Whats for lunch? Ground beef bolognese sauce with basmati rice!🍅 Yum! Soo good on these cold November days! Just think about it- lunch for two, good movie and a glass of your favourite wine! Don't miss out on this one! . . You can see full video and recipe on my ⚀YOUTUBE CHANNEL in the PROFILE DESCRIPTION! Go and check out my WEB😊 There are all the ingredients, nutrition facts and making process explanations. Subscribe to get all the latest recipes🤗 Share the love ❤ #food #bolognese #beef #protein #eggs #basmatirice #ragusauce #proteinballs #healthyfood #fit #healthy #vegetables #fruits #love #followforfollow #fitness #fitnessinspiration #diet #cleaneating #fit #tasty #delicious #workout #training #healthyhabits #cooking #kitchen #breakfastideas #yum #resepiz

A post shared by Spineat (@spineatcook) on

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s