Ground beef bolognese sauce with rice

Whats for lunch? We’ve all tried delicious italian bolognese spaghetti with rich ragu meat sauce, but have you ever tried it with rice instead? Today I’ll share with you a delicious Ground beef bolognese sauce with basmati rice! Yum! So good on these cold November days! Just think about it – lunch for two, good…

Raspberry Yogurt Parfait

Raspberry Yogurt Parfait is High Protein Food that is a perfect breakfast, snack or a dessert meal. This Pink Dessert Recipe is my mix of parfait, mousse, ice cream and smoothie! So it has a yogurt, blended fruit and egg-protein layers. It also has refreshing ice taste and a mousse texture! It is delicious and…

Chia Seed Pudding – Pina Colada

Start your day in an exotic way, with Chia Pudding and flavor of coconut, almond and pineapple! This simple recipe shows you how to make Easy and Healthy Breakfast, using CHIA – modern day superfood! Chia is an excellent protein source and adding more protein powder to this delicious low-calorie and low-carb recipe, makes it…